Lately, I’ve been CRAVING apple crisp but I haven’t been able to find a recipe I could get behind.
That’s why I just created my own that’s super easy to make! I’ll make a big batch on Sundays and eat it in the mornings before I go to work.
YES I eat apple crisp for breakfast but it’s extremely healthy and filling!
You can definitely eat this in the morning because this recipe is:
· Easy digestible
· High protein
· Free of processed sugars
· Gluten free
· High fiber
· Vegan
· Free of processed ingredients
RECIPE
Note: To aid digestion this recipe uses soaked oats, nuts, and seeds. To read about how to soak and the importance of it check out this ARTICLE.
Ingredients
Base:
· 5-6 apples
· ¼ c maple syrup
· ½ tsp coconut oil
· ½ tsp natural vanilla or ¼ tsp vanilla bean paste
· 1 tsp apple cider vinegar
· ½ tsp cinnamon (I always use Cha’s cinnamon, I don’t have a discount but I highly recommend it!)
· Dash of nutmeg and salt.
Step one: Chop up your apples (make sure they are thin so they don’t stay hard)
Step two: In a large bowl mix all the ingredients together and set aside.
Step three: Start making the top/crumble
Top:
- ½ c soaked oats (drained)
- ½ c soaked walnuts and/or pecans
- ¼ c soaked chia (I used Avazera discount code barb10 for 10% off)
- 1/3 c coconut flour ( or flour of choice)
- 2 tbls coconut oil
- ½ tsp cinnamon
- Dash of nutmeg and sea salt
Step one: Drain the oats and nuts.
Step two: In a large bowl mix the drained oats and nuts with chia paste, coconut oil, flour, and spices. Mix thoroughly.
Step three: Mix one-third of this mixture in with the base.
Step four: Grease a baking dish (3 to 4 inches thick at least).
Step five: Pour the base into the baking dish then evenly pour the crumble topping over top!
Step five: Bake on 350 for 30-40 minutes. (Your apple filling may bubble over depending on the pan so it’s good to put a cookie sheet under the pan)
Step six: Add some yogurt or ice-cream and enjoy!
If you give this recipe a try be sure to tag me and use the hashtag #bakingwithbarbaralorraine so I can see your posts!!
To stay updated on new posts subscribe to the email list in the top right corner!
You can also follow me on instagram @barbaralorrainea
I can't wait to see all of your posts :)
Barbara
If you give this recipe a try be sure to tag me and use the hashtag #bakingwithbarbaralorraine so I can see your posts!!
To stay updated on new posts subscribe to the email list in the top right corner!
You can also follow me on instagram @barbaralorrainea
I can't wait to see all of your posts :)
Barbara
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