Showing posts from September, 2019


Ever feel off your game? Or like you have no motivation?  Congratulations that means you’re normal and chances are you are just in a slump. It happens to everyone whether it be with the gym, at work, or in your personal life. Don’t worry though it’s only temporary and there are lots of things you can do to get through this low period a little faster. First off.. DON’T STRESS ABOUT IT! It doesn’t matter who you are  NO ONE  can be 100 % all the time. We have highs and lows and that is totally normal so don’t beat yourself up about it because you will overcome this slump faster if you stay positive. It will take a time and patients, so just keep pushing. TAKE A STEP BACK! There is nothing wrong with taking a personal day or vacation to figure your stuff out! If you need space or time to think about things then take it! An extra day off or a trip somewhere can really help you reset and refresh yourself, which brings me to my next tip; SHAKE IT UP! One of


Have you ever wished you could have chocolate for breakfast? Well now you can with my Chocolate Oat Cake recipe! This is definitely not the first time I have said this but I am a chocoholic and these are a big craving killer for me, plus they are nutritious. This cake is packed with iron, high in calcium, and loaded with antioxidants from the cacao. This chocolatey treat is also brain boosting AND fat burning from the coconut oil! So when it comes to healthy snacks this brain booster really takes the cake! You can make them in the oven or microwave! I usually use the oven now since I don’t have a microwave but mug cakes like this were my thing back in college! It takes 3 minutes and you have a cake! The recipe is the same either way and here it is: Chocolate Oat Cake: -2 tbsp organic cacao ( I always use Avazera brand ) -2 tbsp organic quick oats -1 tbsp coconut flour -1 tsp coconut milk (canned (I am a Cha's organics user!) -2 tsp water -2 t