About Me

       If your looking for beach body workouts and quick fixes you might want to try a different blog. If your looking for long term solution to better your health (and some delicious recipes) then you might want to stay put.

      We live in a world full of quick fixes and my goal is to get people away from that mindset. Health is a long term goal. It takes dedication and hard work.

      I know this first hand as someone who went through a significant body transformation, loosing weight over 100 lbs of body fat and putting on over 50 lbs of muscle.

     Fitness and nutrition was never something I paid much attention too until I got a older and this lead to me being over 200 pound. At that time I had sleeping issues, migraines, anxiety, digestive issues, chronic hip and back pain. 

    I lived like that for years before realizing what my lifestyle was doing to me.

      That when I began shifting my mindset, changing my diet to whole foods, exercising regularly, prioritizing sleep and self care. 

     Suddenly my health problems started to go away. I felt like an new person, I had no idea how good I was could feel.

      That continually inspires me to help other people transform their lives in the same way that I did. 

    That is why I became a personal trainer and nutrition coach.  

I have been using my holistic approach to health and fitness to help clients change there lives for nearly 7 years. If you would like to work with me and transform your health check out my services page. 

To stay updated join the email list.

      You can also come say hi on Instagram @babraralorrainea and see additional workouts, recipes, updates, and more!


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