If your looking for beach body workouts and quick fixes you might want to try a different blog. If your looking for long term solution to better your health (and some delicious recipes) then you might want to stay put.
We live in a world full of quick fixes and my goal is to get people away from that mindset. Health is a long term goal. It takes dedication and hard work.
I know this first hand as someone who went through a significant body transformation, loosing weight over 100 lbs of body fat and putting on over 50 lbs of muscle.
We live in a world full of quick fixes and my goal is to get people away from that mindset. Health is a long term goal. It takes dedication and hard work.
I know this first hand as someone who went through a significant body transformation, loosing weight over 100 lbs of body fat and putting on over 50 lbs of muscle.
Fitness and nutrition was never something I paid much attention too until I got a older and this lead to me being over 200 pound. At that time I had sleeping issues, migraines, anxiety, digestive issues, chronic hip and back pain.
I lived like that for years before realizing what my lifestyle was doing to me.
That when I began shifting my mindset, changing my diet to whole foods, exercising regularly, prioritizing sleep and self care.
That when I began shifting my mindset, changing my diet to whole foods, exercising regularly, prioritizing sleep and self care.
Suddenly my health problems started to go away. I felt like an new person, I had no idea how good I was could feel.
That continually inspires me to help other people transform their lives in the same way that I did.
That continually inspires me to help other people transform their lives in the same way that I did.
That is why I became a personal trainer and nutrition coach.
I have been using my holistic approach to health and fitness to help clients change there lives for nearly 7 years. If you would like to work with me and transform your health check out my services page.
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You can also come say hi on Instagram @babraralorrainea and see additional workouts, recipes, updates, and more!
You can also come say hi on Instagram @babraralorrainea and see additional workouts, recipes, updates, and more!
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